The "forward stroke" is a fundamental technique used in various sports and activities, particularly in rowing and paddling. It involves a smooth, controlled motion where the athlete propels their boat or kayak forward by pushing the oar or paddle through the water. This stroke is essential for maintaining speed and direction. In rowing, the forward stroke begins with the oar placed in the water at the catch position, followed by a powerful pull through the water, and finishing with the oar exiting at the release. Proper technique ensures efficiency and reduces fatigue, allowing for longer and faster outings on the water.