The forearms are the part of the human arm located between the elbow and the wrist. They consist of two long bones, the radius and the ulna, which allow for a wide range of motion. The forearms play a crucial role in various activities, such as lifting, pushing, and gripping objects. Muscles in the forearms are responsible for movements of the wrist and fingers. These muscles can be divided into two main groups: the flexors, which help bend the wrist and fingers, and the extensors, which straighten them. Strong forearms are important for many sports and daily tasks.