Flavonoids are natural compounds found in many fruits, vegetables, and beverages like tea and wine. They are responsible for the vibrant colors of many plants and play a crucial role in protecting them from environmental stress. These compounds are known for their antioxidant properties, which help combat free radicals in the body, potentially reducing the risk of chronic diseases. In addition to their health benefits, flavonoids may also enhance the flavor and aroma of foods. Common sources include berries, citrus fruits, and dark chocolate. Incorporating a variety of these foods into your diet can help you enjoy the benefits of flavonoids while savoring delicious flavors.