Fermented products are foods and beverages created through the process of fermentation, where microorganisms like bacteria, yeast, or molds convert sugars and starches into acids, gases, or alcohol. Common examples include yogurt, sauerkraut, and kombucha. This process not only preserves the food but also enhances its flavor and nutritional value. Fermentation has been used for centuries across various cultures to improve food safety and digestibility. The beneficial bacteria found in fermented products can support gut health and boost the immune system. Many people enjoy these products for their unique tastes and potential health benefits.