Expectations are beliefs or assumptions about what will happen in the future. They can be based on past experiences, social norms, or personal desires. For example, when starting a new job, a person might expect to receive training and support from their employer to help them succeed. Expectations can influence behavior and emotions. When people have high expectations, they may feel excited or motivated, but if those expectations are not met, they can experience disappointment or frustration. Managing expectations is important for maintaining a positive outlook and achieving personal goals.