Ergonomic adjustments refer to modifications made to a workspace or equipment to enhance comfort and efficiency. These adjustments aim to reduce strain on the body, particularly during tasks that require prolonged sitting or repetitive movements. Common examples include adjusting the height of a chair, positioning a computer monitor at eye level, and using a keyboard that promotes a natural wrist position. Implementing ergonomic adjustments can lead to improved productivity and reduced risk of injury. By creating a workspace that fits the user's needs, individuals can work more comfortably and effectively. This approach is especially important in environments where employees spend long hours at their desks.