"En dedans" is a French term used in ballet that means "inward." It describes a movement where a dancer's leg or foot moves toward the center of the body, often in a circular motion. This technique is essential for various ballet steps and positions, helping to create fluidity and grace in a dancer's performance. In contrast to "en dehors," which means "outward," "en dedans" emphasizes control and precision. Dancers practice this movement to improve their technique and enhance their overall performance quality. Mastery of "en dedans" is crucial for executing many classical ballet sequences effectively, including pirouettes and adagio movements.