Emotionally Focused Therapy (EFT) is a structured approach to couples therapy that aims to improve emotional connections and communication between partners. Developed by Dr. Sue Johnson, EFT focuses on identifying and changing negative interaction patterns that contribute to relationship distress. The therapy helps couples express their emotions and needs more effectively, fostering a secure bond. EFT typically involves three stages: de-escalation of negative cycles, restructuring interactions, and consolidation of new patterns. By emphasizing emotional awareness and responsiveness, EFT seeks to create a safe environment where partners can reconnect and strengthen their relationship, ultimately leading to greater satisfaction and intimacy.