Electrolyte balance refers to the proper levels of minerals in the body that carry an electric charge, such as sodium, potassium, calcium, and magnesium. These electrolytes are essential for various bodily functions, including maintaining fluid balance, regulating nerve signals, and supporting muscle contractions. An imbalance can occur due to dehydration, illness, or excessive exercise. Maintaining electrolyte balance is crucial for overall health. The body regulates these minerals through dietary intake and excretion via urine and sweat. Consuming a balanced diet rich in fruits, vegetables, and hydration helps ensure that the body has the necessary electrolytes to function effectively.