The "eight-hour workday" is a labor practice that establishes a standard work period of eight hours per day, typically from Monday to Friday. This concept emerged in the late 19th century as part of the broader labor movement, advocating for better working conditions and fair treatment of workers. It aims to balance work, leisure, and rest, promoting overall well-being. The idea gained traction with the slogan "Eight hours for work, eight hours for rest, and eight hours for what we will." This principle was popularized by labor activists, including Henry Ford, who implemented it in his factories. Today, the eight-hour workday is a common practice in many countries, influencing labor laws and workplace policies.