Eating meals is a daily activity where individuals consume food to provide energy and nutrients for their bodies. Meals can vary in size and composition, often consisting of a combination of proteins, carbohydrates, fats, vitamins, and minerals. Common meal types include breakfast, lunch, and dinner, each serving different purposes throughout the day. The act of eating can also be a social experience, as people often gather with family or friends to share food. This practice can enhance relationships and create a sense of community. Different cultures have unique meal traditions, which can include specific dishes, cooking methods, and dining etiquette.