Dream recall refers to the ability to remember dreams after waking up. This process can vary significantly from person to person, with some individuals recalling vivid details while others may remember only fragments or nothing at all. Factors influencing dream recall include sleep quality, the timing of awakening, and individual differences in memory. The REM sleep stage, where most dreaming occurs, plays a crucial role in dream recall. People who wake up during or shortly after REM sleep are more likely to remember their dreams. Keeping a dream journal can also enhance recall by encouraging individuals to write down their dreams immediately upon waking.