The "double-leg" is a common wrestling technique used to take an opponent down to the mat. It involves grabbing both of the opponent's legs while driving forward, which helps to unbalance them. This move is effective in both amateur wrestling and mixed martial arts, as it allows the attacker to control the opponent's movement. In addition to its use in wrestling, the double-leg technique is also seen in various combat sports, including Brazilian Jiu-Jitsu and MMA. Practicing this move can improve an athlete's overall grappling skills and enhance their ability to execute takedowns during matches.