Distractions are anything that diverts attention away from a primary task or focus. They can come in many forms, such as noise, visual stimuli, or even thoughts that interrupt concentration. Common distractions include smartphones, social media, and television, which can make it difficult to stay focused on work or study. In various environments, distractions can impact productivity and learning. For example, in a classroom, students may be distracted by their peers or electronic devices, hindering their ability to absorb information. Understanding and managing distractions is essential for improving focus and achieving goals.