Distracted driving refers to any activity that diverts attention from operating a vehicle. This includes actions like texting, talking on a phone, eating, or adjusting the radio. When drivers are distracted, their focus is taken away from the road, increasing the risk of accidents. There are three main types of distractions: visual, manual, and cognitive. Visual distractions involve looking away from the road, manual distractions require taking hands off the steering wheel, and cognitive distractions affect a driver's mental focus. Understanding these distractions can help promote safer driving habits and reduce the number of accidents on the road.