Driver distraction refers to any activity that diverts attention from driving. This can include using a mobile phone, eating, adjusting the radio, or talking to passengers. Distractions can be visual, manual, or cognitive, meaning they can take your eyes off the road, your hands off the wheel, or your mind off driving. Distractions significantly increase the risk of accidents. Studies show that distracted driving is a leading cause of crashes, as it impairs a driver's ability to react to sudden changes in traffic or road conditions. Awareness and education about safe driving practices are essential to reduce these risks.