defensive drills
Defensive drills are practice exercises designed to improve a player's ability to defend against opponents in sports. These drills focus on skills such as positioning, footwork, and reaction time, helping athletes anticipate and counter offensive plays. Common in sports like basketball, soccer, and football, these drills can be tailored to specific game situations.
Coaches often implement defensive drills during training sessions to enhance teamwork and communication among players. By practicing various defensive strategies, athletes learn to work together effectively, making it harder for opponents to score. Regular participation in these drills can lead to improved overall defensive performance in competitive games.