Defatted peanut flour is a food product made by removing most of the oil from roasted peanuts. This process results in a flour that is lower in fat and calories compared to regular peanut flour, while still retaining a rich peanut flavor. It is often used in baking, cooking, and as a protein supplement. This flour is high in protein and fiber, making it a popular choice for those looking to enhance their diets. It can be used in various recipes, including smoothies, protein bars, and baked goods, providing a nutritious alternative to traditional flours.