The decline press is a weightlifting exercise that primarily targets the lower part of the pectoralis major muscle in the chest. It is performed on a bench that is angled downward, allowing the lifter to push weights away from their body at a decline. This variation of the bench press helps to develop strength and muscle definition in the chest, shoulders, and triceps. To perform the decline press, an individual lies on a decline bench and grips a barbell or dumbbells. The weights are lowered to the chest and then pushed back up to the starting position. Proper form is essential to avoid injury and maximize effectiveness, making it important to use a spotter or safety equipment when lifting heavy weights.