Dark fruits are fruits that have a deep, rich color, often ranging from dark purple to black. Common examples include blackberries, blueberries, and plums. These fruits are known for their high levels of antioxidants, vitamins, and minerals, which can contribute to overall health. They are often enjoyed fresh, in smoothies, or as part of desserts. The dark pigmentation in these fruits comes from natural compounds called anthocyanins, which are beneficial for health. Consuming dark fruits may help reduce inflammation and improve heart health. They can also be a delicious addition to a balanced diet, providing both flavor and nutrition.