Danda is a traditional Indian stick used in various martial arts and physical training. It is typically made of wood and can vary in length, often around six to eight feet. In the context of Indian martial arts, such as Kalaripayattu and Gatka, the danda serves as a weapon and a tool for developing strength, coordination, and agility. In addition to its martial applications, danda is also associated with spiritual practices in Hinduism. It symbolizes discipline and control, often used by ascetics and yogis during meditation and rituals. The danda represents the balance between physical prowess and spiritual growth.