Dance techniques refer to the specific methods and styles used to execute movements in various forms of dance. These techniques can include elements such as posture, alignment, and the use of energy. Different dance genres, like ballet, hip-hop, and contemporary, each have their own unique techniques that dancers must learn to perform effectively. Training in dance techniques often involves practicing foundational steps, body control, and rhythm. Dancers may also study the works of influential choreographers, such as Martha Graham or George Balanchine, to understand how technique influences expression and storytelling in dance.