Damma is a traditional form of music and dance originating from the Himalayan region, particularly popular in Nepal. It is characterized by its rhythmic beats and vibrant movements, often performed during festivals and cultural celebrations. The dance typically involves a group of performers who showcase their skills while engaging the audience. The music of damma is usually accompanied by traditional instruments such as drums and flutes. This art form not only serves as entertainment but also plays a significant role in preserving the cultural heritage of the communities in which it is practiced. It fosters a sense of unity and identity among the participants and spectators alike.