Daily meals typically consist of three main parts: breakfast, lunch, and dinner. Breakfast is often considered the most important meal of the day, providing energy to start the morning. Common breakfast foods include eggs, toast, cereal, and fruit. Lunch usually occurs in the middle of the day and can include sandwiches, salads, or leftovers from dinner. Dinner is the final meal and often features a protein source like chicken or fish, accompanied by vegetables and grains. Snacks may also be consumed between meals to maintain energy levels throughout the day.