Critical reflection is the process of thoughtfully considering the effects of one's actions, beliefs, and experiences. It involves analyzing and evaluating personal experiences to gain deeper insights and understanding. This practice encourages individuals to question their assumptions and consider alternative perspectives, leading to personal growth and improved decision-making. In educational settings, critical reflection is often used to enhance learning. Students are encouraged to reflect on their experiences, such as group projects or discussions, to identify what worked well and what could be improved. This approach fosters a deeper understanding of the subject matter and promotes lifelong learning skills.