Creatine monohydrate is a popular dietary supplement commonly used by athletes and fitness enthusiasts to enhance performance. It is a naturally occurring compound found in small amounts in certain foods, such as red meat and fish, and is also produced by the body. Creatine helps to supply energy to cells, particularly during high-intensity exercise, which can lead to improved strength and muscle mass. When taken as a supplement, creatine monohydrate is typically consumed in powder form, mixed with water or other beverages. Research has shown that it can be effective in increasing muscle strength, improving exercise performance, and aiding in recovery. It is generally considered safe for most people when used as directed.