Continental knitting is a technique where the yarn is held in the left hand, allowing the knitter to use their right hand primarily for manipulating the needles. This method is often praised for its speed and efficiency, as it allows for quicker stitches and less hand movement compared to other styles. In continental knitting, the yarn is "picked" rather than "thrown," which means the knitter uses the left hand to bring the yarn to the needle. This technique is commonly used in Europe and is particularly popular among experienced knitters who appreciate its fluid motion and reduced strain on the hands.