Contact improvisation is a form of dance that emphasizes spontaneous movement and physical connection between dancers. It involves two or more participants sharing weight, exploring balance, and responding to each other's movements in real-time. The focus is on the physical sensations and interactions that arise from this shared experience. This dance style encourages creativity and communication through touch, allowing dancers to explore their bodies and the space around them. Contact improvisation can be practiced in various settings, from formal classes to informal jam sessions, making it accessible to people of all skill levels and backgrounds.