Confession is the act of admitting to wrongdoing or revealing personal secrets. It often occurs in various contexts, such as religious practices, therapy sessions, or personal relationships. In many religions, like Christianity, confession is a sacrament where individuals acknowledge their sins to seek forgiveness and spiritual healing. In psychology, confession can be a therapeutic tool that helps individuals confront their feelings and experiences. By sharing their thoughts, people may experience relief and gain insight into their behavior. This process can strengthen relationships and promote emotional well-being, as it encourages honesty and vulnerability.