Comedy therapy is a therapeutic approach that uses humor to improve mental health and well-being. It involves engaging in comedic activities, such as watching funny movies, participating in improv, or sharing jokes, to help individuals cope with stress, anxiety, and depression. Laughter can trigger the release of endorphins, promoting a sense of happiness and relaxation. This form of therapy can be practiced in group settings or individually, often led by a trained facilitator. By incorporating humor into therapy sessions, participants can develop a more positive outlook on life, enhance social connections, and improve their overall emotional resilience.