Laughter Yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It was developed by Dr. Madan Kataria in 1995, aiming to promote physical and mental well-being. Participants engage in playful laughter, often in groups, which helps to reduce stress and improve mood. The practice does not require a sense of humor or comedy skills; instead, it focuses on the act of laughing itself. Laughter Yoga sessions typically include warm-up exercises, laughter games, and deep breathing, fostering a sense of community and connection among participants while enhancing overall health.