Collagen is a vital protein found in our bodies, making up a significant part of our skin, bones, tendons, and cartilage. It acts like a glue, providing structure and strength, which helps keep our skin firm and youthful. As we age, our bodies produce less collagen, leading to wrinkles and sagging skin. Many people turn to collagen supplements to boost their collagen levels and improve skin health. These supplements come in various forms, such as powders and capsules, and are often derived from sources like fish or bovine. Incorporating collagen-rich foods, like bone broth and chicken skin, can also support collagen production naturally.