Cognitive Behavior Therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors. It helps individuals identify and challenge distorted thinking, which can lead to emotional distress and unhelpful actions. By learning to reframe their thoughts, people can develop healthier coping strategies and improve their overall mental well-being. CBT is often used to treat various mental health issues, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD). Sessions typically involve setting specific goals, practicing new skills, and applying techniques in real-life situations. This structured approach makes CBT a practical and effective treatment option.