Emotional closure refers to the process of finding a sense of resolution or peace after experiencing a significant emotional event, such as a breakup, loss, or trauma. It involves understanding and accepting the feelings associated with that event, allowing individuals to move forward in their lives without being weighed down by unresolved emotions. Achieving closure often requires reflection, communication, and sometimes the support of others, such as friends or therapists. It can involve letting go of past grievances and finding meaning in the experience, which helps individuals regain emotional stability and foster personal growth.