chondroitin
Chondroitin is a natural substance found in the cartilage of joints. It is often used as a dietary supplement to help support joint health and reduce symptoms of osteoarthritis. Chondroitin is believed to help maintain the elasticity and hydration of cartilage, which can improve joint function.
Many people take chondroitin in combination with glucosamine, another supplement that supports joint health. While some studies suggest that chondroitin may provide relief from joint pain, results can vary, and it is important to consult a healthcare professional before starting any new supplement regimen.