Chard, also known as Swiss chard, is a leafy green vegetable belonging to the beet family. It features large, dark green leaves with thick, colorful stems that can be white, yellow, or red. Chard is rich in vitamins A, C, and K, as well as minerals like magnesium and potassium, making it a nutritious addition to various dishes. This versatile vegetable can be eaten raw in salads or cooked in a variety of ways, such as sautéing, steaming, or adding to soups. Its slightly earthy flavor pairs well with many ingredients, enhancing both taste and nutrition in meals.