Catching a ball involves using the hands to intercept and secure a moving object, typically a baseball, football, or basketball. The process requires hand-eye coordination, where the eyes track the ball's trajectory, and the hands position themselves to make contact. To successfully catch a ball, one should extend their arms and open their hands to create a larger target. Timing is crucial; the hands should close around the ball just as it arrives. Proper technique can help prevent injury and ensure a firm grip, allowing for effective play in various sports.