Catching is the act of receiving or grabbing an object that is thrown, dropped, or moving towards a person. It is a fundamental skill in many sports, such as baseball, football, and basketball, where players need to secure the ball to continue play. Proper technique involves positioning the body, using the hands effectively, and anticipating the object's trajectory. To catch an object successfully, one must focus on hand-eye coordination, which is the ability to track the moving object and respond quickly. Practicing catching can improve reflexes and coordination, making it an essential skill for athletes and recreational players alike.