Catch and release is a fishing practice where anglers catch fish and then return them to the water instead of keeping them. This method aims to minimize the impact on fish populations and promote sustainable fishing. It is often used in recreational fishing to ensure that fish can continue to thrive in their natural habitats. The process typically involves carefully removing the hook from the fish's mouth and handling it gently to avoid injury. Anglers may use specific techniques, such as using barbless hooks, to make the release easier and safer for the fish. This practice helps maintain ecological balance in aquatic environments.