Cashew nuts are kidney-shaped seeds harvested from the cashew tree, native to Brazil but now grown in many tropical regions. They are often enjoyed as a snack and are known for their creamy texture and slightly sweet flavor. Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. In addition to being eaten raw or roasted, cashew nuts are used in various culinary dishes, including curries and desserts. They can also be processed into cashew butter or cashew milk, making them a popular choice for those seeking dairy alternatives.