A break, or pause, is a short period of time when an activity is temporarily stopped. Breaks are important for maintaining focus and productivity, allowing individuals to rest and recharge. They can occur in various settings, such as during work, study sessions, or even while engaging in sports. Taking breaks can improve mental clarity and reduce fatigue. Common types of breaks include coffee breaks, lunch breaks, and study breaks. These moments of rest help prevent burnout and enhance overall performance, making it easier to return to tasks with renewed energy and concentration.