Black rice, also known as forbidden rice, is a type of whole grain rice that has a deep black color, which turns purple when cooked. It is rich in antioxidants, particularly anthocyanins, which are responsible for its dark hue. This rice variety is often considered a healthier alternative to white rice due to its higher fiber content and nutritional benefits. Traditionally, black rice was reserved for royalty in ancient China, hence the name "forbidden." Today, it is enjoyed in various cuisines around the world, often used in salads, desserts, and side dishes. Its nutty flavor and chewy texture make it a versatile ingredient in many recipes.