Behavioral change refers to the process of altering specific actions or habits in response to new information, experiences, or environmental factors. This can involve adopting healthier lifestyles, improving social interactions, or modifying work habits. Understanding the reasons behind behaviors is crucial for effective change. Various theories and models, such as the Transtheoretical Model and Social Cognitive Theory, provide frameworks for understanding how and why people change their behaviors. These approaches often emphasize the importance of motivation, self-efficacy, and support systems in facilitating lasting change.