Beet juice is a liquid extracted from beets, a root vegetable known for its deep red color. It is often consumed for its potential health benefits, including improved blood flow and lower blood pressure. The juice is rich in vitamins, minerals, and antioxidants, making it a popular choice among health enthusiasts. Many athletes drink beet juice to enhance their performance, as it may help increase stamina and endurance. It can be enjoyed on its own or mixed with other juices and smoothies. Additionally, beet juice can be used in cooking and baking for added flavor and color.