A bad experience, often referred to as trauma, can occur when an individual faces a distressing event that overwhelms their ability to cope. This can include situations such as car accidents, natural disasters, or violent incidents. The emotional and psychological impact can lead to symptoms like anxiety, depression, and flashbacks, affecting daily life. Trauma can also result from ongoing stressors, such as abuse or neglect, which may not involve a single event but can still have lasting effects. Individuals may struggle with feelings of helplessness and fear, making it difficult to engage in relationships or activities they once enjoyed.