Asam laktat is a compound produced in the body during anaerobic respiration, which occurs when oxygen levels are low. It is formed from glucose through a process called glycolysis, primarily in muscle cells during intense exercise. Asam laktat can accumulate in the muscles, leading to fatigue and discomfort. In addition to its role in energy production, asam laktat is also involved in various metabolic processes. It can be converted back into glucose in the liver through a process known as gluconeogenesis. This recycling helps maintain energy levels during prolonged physical activity.