Arnis is a traditional martial art from the Philippines that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed instruments. It emphasizes fluid movements, quick reflexes, and practical self-defense techniques. Practitioners learn to use both offensive and defensive strategies, often training in pairs to develop their skills. In addition to weapon techniques, Arnis also incorporates empty-hand combat, grappling, and joint locks. It is recognized as the national martial art and sport of the Philippines, promoting discipline, respect, and cultural heritage among its practitioners.