Escrima is a Filipino martial art that focuses on weapon-based fighting, particularly with sticks, knives, and other bladed instruments. It emphasizes fluid movements, quick strikes, and practical techniques for self-defense. Practitioners learn to adapt their skills to various weapons and situations, making it a versatile form of combat training. In addition to weapon techniques, Escrima also incorporates empty-hand techniques, grappling, and disarming methods. The art is often practiced in a sparring format, allowing students to develop their reflexes and timing. Escrima is not only a means of self-defense but also a way to preserve Filipino culture and heritage.