"Anti-inflammatory" refers to substances or treatments that help reduce inflammation in the body. Inflammation is a natural response by the immune system to injury or infection, but when it becomes chronic, it can lead to various health issues, such as arthritis or heart disease. Anti-inflammatory agents can be found in medications, like ibuprofen, or in natural sources, such as certain foods. Many fruits, vegetables, and spices have anti-inflammatory properties. For example, turmeric contains a compound called curcumin, which is known for its ability to fight inflammation. Incorporating these foods into your diet can help maintain overall health and reduce the risk of chronic diseases linked to inflammation.