Anti-aging therapies are treatments and practices aimed at slowing down or reversing the effects of aging on the body. These therapies can include a variety of approaches, such as lifestyle changes, dietary supplements, and medical interventions. Common methods involve improving skin health, enhancing physical fitness, and promoting overall well-being through nutrition and exercise. Some popular anti-aging therapies focus on skincare, like retinoids and hyaluronic acid, which help reduce wrinkles and improve skin texture. Other options may include hormone replacement therapy or stem cell treatments, which aim to rejuvenate tissues and organs. While research continues, the effectiveness and safety of these therapies can vary.